The Best Beaches in Cascais: A Seaside Paradise

Just an hour from Lisbon, Cascais is a true paradise for beach lovers. With a diverse range of beaches, there’s something for everyone: from sheltered coves to wide-open stretches of sand.

Whether you’re looking to catch some sun, take a refreshing dip, or enjoy a leisurely stroll along the coast, here are some of the best beaches in the Cascais area.

Praia de Carcavelos

One of the most famous beaches in the region, Carcavelos Beach is the go-to spot for surfers, sports enthusiasts, and anyone who loves a vibrant atmosphere. Its long stretch of sand is perfect for a morning jog, a game of beach volleyball, or simply relaxing by the sea. The beach is well-equipped with facilities, including beach bars, surf schools, and rental shops, making it a great option for a full day out. It's easily accessible by train from Lisbon (around 26 minutes) and is popular for its surf schools and vibrant atmosphere.

Tip: Don’t miss the sunset from one of the beach bars—it’s a local favorite!

Praia de São Pedro do Estoril

If you prefer a quieter ambiance, São Pedro do Estoril Beach is ideal. Small rocky pools and scenic cliffs make it a charming spot to explore, especially when the tide is low. During summer, the beach is protected from strong winds, creating a pleasant environment for sunbathing. Visit the nearby Esplanade for a bite to eat while taking in the ocean views. The beach café offers a relaxed atmosphere with dishes like garlic bread the size of pizzas!

Tip: Try the famous grilled sardines at the Esplanade—they pair perfectly with the ocean breeze.

Praia das Avencas

Nestled between Carcavelos and Parede, Avencas Beach is part of a protected marine area, making it a hotspot for snorkeling and marine exploration. Ideal for nature enthusiasts looking to discover Cascais’ underwater beauty, it’s also a peaceful place to relax and appreciate the coastal ecosystem. The nearby nature trail offers a pleasant walk along the cliffs. Explore the rich marine life by following the marked trails during low tide.

Tip: Bring your snorkeling gear—marine life here is worth exploring!

Praia da Azarujinha

Small and cozy, Azarujinha Beach is a peaceful haven for those looking to escape the bustle. Protected by natural cliffs, this beach feels like a private hideaway, offering a calm and intimate experience. The small cove creates a sheltered environment, perfect for a quiet swim. Its secluded nature and picturesque setting make it feel like a postcard come to life.

Tip: Visit early in the morning for a truly tranquil experience.

Praia da Poça

A favorite among families and surfers alike, Poça Beach is known for its easy access and proximity to São João do Estoril. The waves here can be moderate, making it suitable for bodyboarding. Relax in the sand or grab a meal at one of the local restaurants overlooking the water. The cliff and S. João da Cadaveira Fort add a historic charm to the landscape.

Tip: Check the tide schedule—the beach can get quite narrow during high tide.

Praia das Moitas

Located close to Monte Estoril, Moitas Beach is a smaller, more secluded beach perfect for a quick dip or a picnic by the rocks. Despite its modest size, it’s a favorite among locals looking for a tranquil spot to unwind. The beach’s calm waters are ideal for families with young children. You can also visit the nearby Alberto Romano ocean pool for a dip in calmer waters.

Tip: Pack a picnic and enjoy the view from the nearby rocky outcrops.

Praia da Conceição

Situated in the heart of Cascais, Conceição Beach is one of the most picturesque, with golden sands and calm waters. Its central location makes it a great option for those looking to combine a beach day with a stroll through the historic center. With nearby cafes and shops, it’s a convenient spot to spend the afternoon. The beach marks the beginning of the scenic promenade that stretches to Azarujinha.

Tip: Stop by one of the local ice cream shops for a refreshing treat!

Praia da Rainha

Charming and petite, Rainha Beach (or Queen’s Beach) is a beautiful hidden gem. With its crystal-clear waters and quaint setting, it’s perfect for a romantic beach day or a quick break from the busy town. The beach is framed by rugged rocks, adding to its natural beauty.

Tip: Visit during weekdays to avoid the crowds and enjoy a more peaceful vibe.

Praia do Guincho

Guincho Beach is one of Cascais’ most iconic and wild beaches, famous for its powerful waves and expansive sandy shore. Located within the Sintra-Cascais Natural Park, it’s a top destination for windsurfing, kitesurfing, and surfing enthusiasts. The natural beauty of Guincho, surrounded by dunes and rugged cliffs, offers a dramatic and breathtaking setting, making it a favorite among nature lovers and adventurers.

Tip: Don’t forget to pack extra layers—the strong winds make Guincho feel cooler even on sunny days!

Praia da Cresmina

Located near Guincho, Cresmina Beach offers a wild, untamed beauty. With a dramatic backdrop of dunes and crashing waves, it’s a favorite among kite surfers and wind enthusiasts. A great spot for those seeking adventure, it’s also part of the Sintra-Cascais Natural Park, offering breathtaking views of the Atlantic. Don’t miss the Cresmina Boardwalk Trail for a scenic hike.

Tip: Bring a windbreaker—the breeze can be quite strong, especially in the late afternoon.

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